Dining
Real food, cooked at home.
Three meals and snacks a day, made mostly from whole foods — with produce from our own garden.
Whole foods
Fresh vegetables, fruit, lean proteins, and whole grains.
Garden-to-table
Herbs, tomatoes, greens, and peppers from our raised beds.
Less processed
Limited packaged foods, sugar, and sodium.
Special diets
Low-sodium, diabetic-friendly, soft, and vegetarian — as directed by a physician.
This week
Our 7-day menu
Sample menu — posted fresh every week.
Lunes
Breakfast
Steel-cut oatmeal with berries & walnuts
Lunch
Garden vegetable soup & turkey half-sandwich
From our gardenDinner
Herb-roasted chicken, sweet potatoes, green beans
From our gardenSnacks
Apple slices & almond butter
Martes
Breakfast
Veggie scramble with whole-grain toast
From our gardenLunch
Chicken salad lettuce wraps
Dinner
Baked salmon, brown rice, roasted zucchini
From our gardenSnacks
Greek yogurt & honey
Miércoles
Breakfast
Buttermilk pancakes with fresh fruit
Lunch
Black bean & corn bowl
Dinner
Slow-cooked beef stew with carrots & potatoes
Snacks
Hummus & garden cucumbers
From our gardenJueves
Breakfast
Yogurt parfait with house granola
Lunch
Caprese salad & minestrone
From our gardenDinner
Turkey meatloaf, mashed cauliflower, peas
Snacks
Oatmeal raisin cookie
Viernes
Breakfast
Spinach & feta frittata
From our gardenLunch
Fish tacos with cabbage slaw
Dinner
Family Friday pasta primavera
From our gardenSnacks
Fresh melon
Sábado
Breakfast
Breakfast burritos
Lunch
Saturday BBQ: grilled chicken & garden veggies
From our gardenDinner
Homemade vegetable pizza
From our gardenSnacks
Popcorn for movie night
Domingo
Breakfast
French toast with warm peaches
Lunch
Roast turkey, stuffing, garden salad
From our gardenDinner
Light soup & sandwich supper
Snacks
Tea and lemon bars